清爽健康 Healthy & Light

27 道清爽健康中式家常做法，附中英对照食材、替代方案与分步状态说明。

粤菜 / 家常30 分钟

西兰花炒牛肉

Beef & Broccoli (西兰花炒牛肉) (西兰花炒牛肉) · xī lán huā chǎo niú ròu

中等weeknighthigh-protein30-min

家常菜20 分钟

凉拌木耳

Cold Wood Ear Mushroom (凉拌木耳) (凉拌木耳) · liáng bàn mù ěr

简单coldquick30-min

川菜35 分钟

宫保鸡丁

Kung Pao Chicken (宫保鸡丁) (宫保鸡丁) · gōng bǎo jī dīng

中等spicysichuanweeknight

家常菜25 分钟

香煎鸡排

Pan-Fried Chicken Cutlet (香煎鸡排) (香煎鸡排) · xiāng jiān jī pái

简单chicken30-minkids-friendly

粤菜35 分钟

清蒸鲈鱼

Steamed Sea Bass (清蒸鲈鱼) (清蒸鲈鱼) · qīng zhēng lú yú

中等steamedseafoodcantonese

粤菜20 分钟

豆豉鲮鱼油麦菜

Fermented Black Bean & Tilapia Stir-Fry with Oil-Mustard Greens (豆豉鲮鱼油麦菜) · dòu chǐ líng yú yóu mài cài

简单20-minpantry-stapleprotein-packed

粤菜28 分钟

葱油鲈鱼

Steamed Sea Bass with Scallion Oil (葱油鲈鱼) · cōng yóu lú yú

简单30-minweeknighthealthy

江浙菜55 分钟

大煮干丝

Grandfather’s Braised Dried Tofu Shreds (大煮干丝) · dà zhǔ gān sī

中等soupprotein-richclassic

湘菜105 分钟

冬瓜薏米排骨汤

Winter Melon & Coix Seed Pork Bone Soup (冬瓜薏米排骨汤) · dōng guā yì mǐ pái gǔ tāng

简单lightdetoxsummer

湘菜90 分钟

玉米排骨汤

Sweet Corn & Pork Bone Soup (玉米排骨汤) · yù mǐ pái gǔ tāng

简单sweetlightfamily-dinner

家常25 分钟

干煸苦瓜

Dry-Fried Bitter Melon (干煸苦瓜) · gān biān kǔ guā

简单30-minvegetable-forwardhealthy

江浙菜35 分钟

清汤火锅底料（苏南家常版）

Clear Broth Hot Pot Base (Jiangsu Style) (清汤火锅底料（苏南家常版）) · qing tang huo guo di liao

简单30-minlighthealthy

粤菜45 分钟

打边炉

Cantonese-Style Hot Pot (Da Bian Lu) (打边炉) · dǎ biān lú

中等weeknightlightseafood

家常35 分钟

虫草花蒸鸡

Cordyceps Flower Steamed Chicken (虫草花蒸鸡) · chóng cǎo huā zhēng jī

简单30-minweeknighthealthy

家常28 分钟

上海风味鸡胸肉沙拉

Shanghai-Style Chicken Breast Salad (上海风味鸡胸肉沙拉) · shang hai feng wei ji xiong rou sha la

简单30-minweeknighthealthy

粤菜32 分钟

粤式香煎鸡胸

Cantonese Pan-Seared Chicken Breast (粤式香煎鸡胸) · yue shi xiang jian ji xiong

中等30-minweeknighthigh-protein

家常18 分钟

空气炸锅鸡米花

Air Fryer Crispy Chicken Bites (空气炸锅鸡米花) · kōng qì zhá guō jī mǐ huā

简单30-minweeknightair-fryer

家常20 分钟

空气炸锅香草鸡胸

Air Fryer Herb Chicken Breast (空气炸锅香草鸡胸) · kōng qì zhá guō xiāng cǎo jī xiōng

简单30-minweeknightair-fryer

粤菜35 分钟

空气炸锅脆皮五花肉

Air Fryer Crispy Pork Belly (空气炸锅脆皮五花肉) · kōng qì zhá guō cuì pí wǔ huā ròu

中等weeknightair-fryerhigh-protein

家常30 分钟

空气炸锅蜜汁排骨

Air Fryer Honey-Glazed Pork Ribs (空气炸锅蜜汁排骨) · kōng qì zhá guō mì zhī pái gu

中等weeknightair-fryerhigh-protein

粤菜12 分钟

空气炸锅蒜香虾

Air Fryer Garlic-Shrimp (空气炸锅蒜香虾) · kōng qì zhá guō suàn xiāng xiā

简单30-minweeknightair-fryer

江浙菜40 分钟

菊花豆腐

Chrysanthemum Tofu (菊花豆腐) · jú huā dòu fu

中等delicatevegetarianlight

汤羹凉菜180 分钟

云南汽锅鸡

Yunnan Steamed Pot Chicken (云南汽锅鸡) · Yúnnán qì guō jī

中等healthymake-aheadtraditional

家常菜15 分钟

秋葵炒鸡蛋

Okra Scrambled Eggs | Slimy-Crunchy, Nutty, Unexpectedly Delicious (秋葵炒鸡蛋) · qiū kuí chǎo dàn

简单30-minvegetarianhealthy

粤菜15 分钟

虾仁炒蛋

Shrimp Scrambled Eggs | Cantonese-Style, Silky and Sweet (虾仁炒蛋) · xiā rén chǎo dàn

简单30-minweeknighthigh-protein

家常菜15 分钟

木耳炒肉丝

Wood Ear Mushroom Shredded Pork (木耳炒肉丝) (木耳炒肉丝) · mù ěr chǎo ròu sī

简单15-minweeknightpork

家常菜25 分钟

西兰花炒鸡片

Broccoli Stir-Fried Chicken Slices (西兰花炒鸡片) (西兰花炒鸡片) · xi lan hua chao ji pian

简单30-minweeknightchicken