
Tomato & Egg (番茄炒蛋)
番茄炒蛋 · fān qié chǎo dàn
The first dish most Chinese kids learn. Every family has its own ratio of eggs to tomato, its own pinch of sugar. This is the home-style version from a Cantonese household — lots of sauce, soft eggs, ladled over rice.
Ingredients
- eggs鸡蛋local4 large
- ripe tomatoes番茄local3 medium (~450 g)
- neutral oil (vegetable/peanut)食用油local3 tbsp (45 ml)
- scallions, finely sliced小葱local2 stalks
- salt盐local1/2 tsp
- sugar白糖local1 tsp
- light soy sauce (optional)生抽(可选)asian1/2 tsp
sugar: Balances tomato acidity — this is the 'secret' home touch.
Adjust to your taste
Pick a level and we'll show exactly how much to change — no more "适量".
Spice level
Saltiness
Oiliness
Make it vegetarian
Instructions
1Beat the eggs with 1/4 tsp salt until the yolks are fully broken. Cut tomatoes into bite-size wedges.
打散鸡蛋,番茄切块
Look for about 30 seconds of beatingVisual: Egg liquid is uniform pale yellow with no visible yolk streaks
You know it's right when: Fork leaves a smooth ribbon when lifted
2Heat 2 tbsp oil in a wok or large skillet over medium-high until shimmering. Pour in the eggs.
热油下蛋液
Look for Medium-high 30-40 secondsVisual: Oil shimmers; eggs puff and set at the edges within seconds
You know it's right when: Edges turn light golden and release easily from the pan
3Scramble the eggs just until softly set (still a little glossy), then scoop them out onto a plate. Don't overcook — they finish in the sauce.
嫩炒后盛出
Look for 45-60 seconds totalVisual: Curds are soft and glossy, not dry or browned
You know it's right when: No raw liquid left, but curds still look moist
4Add the remaining 1 tbsp oil and the tomatoes with 1/4 tsp salt. Sauté over medium-high.
下番茄翻炒
Look for Medium-high 2-3 minutesVisual: Tomatoes release juice and start to soften
You know it's right when: Edges go translucent and the pan fills with pink juice
5Press a few wedges with your spatula to release more juice. Add the sugar (and soy, if using).
压出汤汁,加糖
Look for 1 minuteVisual: Sauce turns glossy deep-orange
You know it's right when: Juice is actively bubbling, not evaporating to dryness
6Return the eggs to the pan and toss gently for 20 seconds so they soak up the sauce. Finish with scallions.
回锅裹汁,撒葱
Look for 20-30 secondsVisual: Eggs are coated in glossy orange sauce
You know it's right when: Sauce clings to the egg curds
Tips
- · Serve immediately over steamed rice — the sauce is the point.
- · Ripe, soft tomatoes make the best sauce. If tomatoes are hard, add 2 tbsp water while cooking.
- · The sugar is not optional in the home version: it's what makes it taste like 家常, not sour.
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