
Zucchini Scrambled Eggs | Light, Juicy, Summer Chinese Comfort
西葫芦炒鸡蛋 · xī hú lu chǎo dàn
Chinese zucchini is a summer staple in northern China. Unlike Western courgette, it is milder and juicier.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- zucchini西葫芦🛒 local300 g (1 large)
- eggs鸡蛋🛒 local4 large
- neutral oil食用油🛒 local2 tbsp (30 ml)
- light soy sauce生抽🏮 asian1 tsp (5 ml)
- salt盐🛒 local1/2 tsp
- sesame oil香油🏮 asian1/2 tsp
🌶️ Adjust to your taste
Pick a level and we'll show exactly how much to change — no more "适量".
Spice level
Saltiness
Oiliness
Make it vegetarian
Instructions
1Halve zucchini, scoop out seeds. Slice into half-moons.
去籽薄切
🔍 Look forVisual: Zucchini uniform.
You know it's right when: Firm no soft spots.
2Whisk eggs with salt until uniform.
蛋液打匀
🔍 Look forVisual: Egg mixture pale yellow.
You know it's right when: Smooth no foam.
3Heat oil over medium-high. Add zucchini, cook 60 seconds without stirring.
单面煎微焦
🔍 Look for Medium-high 60 secondsVisual: Edges translucent.
You know it's right when: Caramelization visible.
4Push zucchini aside. Add oil, pour eggs. Let set 10 seconds.
推菜入蛋
🔍 Look forVisual: Egg bottom sets.
You know it's right when: Eggs lift cleanly.
5Scramble eggs, toss with zucchini. Add soy sauce and sesame oil, serve.
🔍 Look forVisual: Dish glossy.
You know it's right when: Grassy and nutty aroma.
Tips
- · Removing seeds is key - they release water.
- · Do not overcook zucchini.
- · Sesame oil at end adds depth.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
Common questions
Is there a vegan substitute for oyster sauce?
Yes — 'mushroom oyster sauce' (often labeled vegetarian/vegan) is sold in most Asian grocers and increasingly in mainstream supermarkets. It behaves 1:1 and adds the same glossy umami. Watch labels if you're also gluten-free; most brands are GF, some aren't.
Source: HǎoWèi substitution engine
Can I reduce the salt/soy in this recipe?
Yes — soy sauce is the main sodium source. Use light soy at 2/3 amount and finish with salt only to taste. Rinse canned/doubanjiang components if possible. Note: reducing soy also reduces color; a drop of dark soy or a pinch of sugar can restore depth without salt.
Source: HǎoWèi diet guide
What's the difference between light and dark soy sauce?
Light soy (生抽) is the everyday salty seasoning — thin and salty, used in most recipes. Dark soy (老抽) is thicker, darker, slightly sweet, and used mostly for color (braises, fried rice). If you only buy one, get light soy. For dark soy's color: 1 tbsp light soy + a pinch of sugar + a few drops of molasses.
Source: HǎoWèi pantry guide
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