Vegetable Fried Rice

Instructions

1. 1Squeeze the soaked shiitake very dry, then dice to the size of a rice grain. Dice the carrot and bok choy stems to match.

   配料切米粒丁

   🔍 Look for Low heat 8 分钟 · 8 minutes

   Visual: 所有丁料大小均匀，没有一粒超过米粒的两倍All the dice sit in one even pile with no piece more than twice the size of a grain of rice

   You know it's right when: 捏起一把配料能聚成小拼块，不会散成大块A pinch of the mix holds together as a small mosaic rather than falling apart into big chunks

   Uniform dice is not fussiness — it is what makes every spoonful taste the same.

2. 2Heat 1 tbsp oil over high. Add the beaten egg, scramble 20 seconds until just set, and remove.

   炒蛋备用

   🔍 Look for High heat 30 秒 · 30 seconds

   Visual: 蛋色浅黄蓬松，仍带几处油亮湿润；无焦黄Egg is pale yellow, puffed, and still has a few glossy wet spots; no browning

   You know it's right when: 锅铲一铲能从底部整片铲起It releases from the wok in one piece when you slide the spatula under it

3. 3Add 1 tbsp oil, then garlic and shiitake. Stir-fry 60 seconds until the mushroom smell is strong.

   爆香蒜与香菇

   🔍 Look for Medium-high 60 秒 · 60 seconds

   Visual: 香菇丁变深并略微收缩；蒜末呈浅金而非褐色Shiitake dice have darkened and shrunk slightly; the garlic is pale gold, not brown

   You know it's right when: 厨房里满是泥土般菇香，香菇在锅里擦出响声An earthy mushroom aroma fills the kitchen and the mushrooms squeak against the wok

   Squeeze the mushrooms hard. Wet mushrooms steam instead of browning and never develop flavour.

4. 4Add carrot, corn and bok choy stems. Stir-fry 90 seconds over high heat.

   炒硬质蔬菜

   🔍 Look for High heat 90 秒 · 90 seconds

   Visual: 胡萝卜油亮橙红，玉米粒饱满发亮，白菜帮转为鲜翠Carrot is glossy orange, corn kernels look plump and shiny, bok choy stems have turned bright jade

   You know it's right when: 生胡萝卜味消失，锅里飘出甜味The raw carrot smell has gone and the pan smells sweet

5. 5Add the cold rice and press-and-fold for 2–3 minutes until completely separated, then add the bok choy leaves for the last 45 seconds.

   炒饭下菜叶

   🔍 Look for High heat 3 分钟 · 3 minutes

   Visual: 米粒干爽分明；菜叶刚塌软成深绿，锅底不积水Grains are dry and separate; the leaves have just wilted to a deep green with no water pooling in the wok

   You know it's right when: 米饭轻微爆响，能看到米粒在锅边跳动Rice crackles lightly and you can see individual grains jumping at the wok edge

6. 6Return the egg, pour the soy sauce around the wok edge, toss 30 seconds. Off the heat add sesame oil and scallion and fold twice.

   合炒收尾

   🔍 Look for Low heat 1 分钟 · 1 minute

   Visual: 浅褐米粒间杂橙红胡萝卜、深褐香菇、绿叶与黄蛋碎，面上翠绿葱花鲜明Pale tan grains speckled with orange carrot, dark mushroom, green leaves and yellow egg; scallion sits bright green on top

   You know it's right when: 香油味是关火之后才飘出来的——说明没被烧焦The sesame aroma arrives after the heat is off, not before — that means it has not burned