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Spinach and Egg Soup (菠菜鸡蛋汤) — Home-style recipe hero image
Home-styleEasy 15 min serves 2 Vegetarian-ok

Spinach and Egg Soup (菠菜鸡蛋汤)

菠菜鸡蛋汤 · bō cài jī dàn tāng

家庭快手版 · Home version: Family version: a quick clear soup with ribbons of beaten egg and whole spinach leaves, seasoned only with salt, sesame oil, and white pepper. Restaurant version starts with a brief ginger-scallion fry and finishes with a few drops of sesame oil off the heat for a rounder aroma.

This is the soup that appears on a Chinese table when nobody planned a soup. Ten minutes, two ingredients beyond salt, and it turns a meal of three dry stir-fries into dinner. Every family has a version and every family argues about the order: egg first and spinach last for tender leaves, or spinach first for a deeper green broth. This version does egg first, because the ribbons stay silky when they set in plain boiling water rather than in a broth already full of vegetable solids.

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Recipe author: HǎoWèi Test Kitchen

Home-cooking research team

Reviewed by HǎoWèi editorial team · Last updated 2026-08-29

More chicken recipes →More egg recipes →Quick & EasyComfort FoodSoupsHealthy & Light

Ingredients

  • baby spinach嫩菠菜🛒 local200 g
  • large eggs, beaten鸡蛋,打散🛒 local2 eggs
  • fresh ginger, finely shredded生姜,切细丝🛒 local3 slices worth
  • scallion, sliced小葱,切花🛒 local1 stalk
  • chicken stock or water鸡汤或清水🛒 local800 ml
  • cornstarch slurry (cornstarch + 2 tbsp water)水淀粉(淀粉 + 2 汤匙水)🛒 local1 tsp cornstarch + 30 ml water
  • toasted sesame oil香油🏮 asian1/2 tsp
  • ground white pepper白胡椒粉🏮 asian1/4 tsp
  • salt盐🛒 local3/4 tsp

baby spinach: Baby spinach needs no blanching. Mature spinach should be blanched 20 seconds first to remove oxalic bite.

chicken stock or water: Stock gives a fuller soup; water keeps it clean and lets the spinach taste through.

🌶️ Adjust to your taste

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Instructions

  1. 1Bring the stock (or water) to a boil in a medium pot with the shredded ginger. Beat the eggs in a bowl until completely uniform — no streaks of white remaining — and stir the cornstarch slurry once more so it has not settled.

    🔍 Look for High heat

    Visual: 蛋液呈均匀的浅黄色、表面浮一层细泡;锅内稳定沸腾、气泡细密均匀Beaten egg is a uniform pale yellow with a fine layer of foam on top; the pot surface is at a steady boil with small even bubbles

    You know it's right when: 提起打蛋器时不再挂出分离的蛋清丝Lifting the whisk leaves no separate strand of egg white

  2. 2Lower the heat so the surface is barely moving. Pour the beaten egg in a slow thin stream in a circular motion, and wait 10 seconds before touching it. This is how you get long silky ribbons instead of cloudy scraps.

    🔍 Look for Low heat 倒完后静置 10 秒 · 10 seconds undisturbed after pouring

    Visual: 蛋液一接触汤面就凝固成浅金色的蛋丝蛋片漂浮起来,汤体基本保持清澈The egg sets instantly on contact into pale golden ribbons and sheets that float; the broth stays mostly clear

    You know it's right when: 轻推蛋花时能整片移动——已经定型而非流动Ribbons hold together when you gently push them — they are set, not still liquid

    Do not stir while pouring. Stirring shreds the ribbons into mush.

  3. 3Add the spinach all at once and press it under the surface with a ladle. Cook for just 45 seconds — spinach collapses fast and overcooked spinach turns olive-drab and sulfurous.

    🔍 Look for Medium heat 45 秒 · 45 seconds

    Visual: 菜叶 15 秒内塌软,转为鲜亮的油绿色,汤汁带上淡淡绿意Leaves wilt within 15 seconds and turn a vivid glossy green; the broth takes on a faint green tint

    You know it's right when: 菜叶完全塌软但仍鲜绿——泛橄榄褐就是煮过了Leaves are fully limp but still bright green — any dull olive color means it went too long

  4. 4Give the slurry a final stir and drizzle it in while stirring gently in one direction. Stop as soon as the soup turns barely glossy and coats the back of a spoon. A thin body is correct here — this is a clean soup, not a thickened one.

    🔍 Look for Medium heat 搅 20-30 秒 · 20-30 seconds of stirring

    Visual: 汤体由水感转为微有光泽,边缘气泡变小变慢The broth shifts from watery to a faint sheen; bubbles at the edge turn smaller and slower

    You know it's right when: 勺子蘸汤提起会挂一层薄膜缓慢流下,而不是厚厚一层A spoon dipped and lifted leaves a thin film that runs off slowly, not a heavy coating

  5. 5Turn off the heat. Season with salt and white pepper, then add the sesame oil and scallion. Do not boil after adding sesame oil — its aroma is volatile and disappears within a minute of bubbling.

    🔍 Look for

    Visual: 香油在汤面浮成金色油珠,葱花鲜亮如生地铺在表面Golden beads of sesame oil float on the surface; scallion greens are bright and uncooked-looking on top

    You know it's right when: 汤碗上桌那一刻就能闻到焙芝麻香——闻不到说明加早了You smell toasted sesame the moment the bowl reaches the table — if you cannot, it was added too early

Tips

  • · Pour the egg into barely-moving liquid and wait 10 seconds. That is the whole secret to silky ribbons.
  • · Spinach cooks in under a minute. Set a timer rather than eyeballing it.
  • · Add sesame oil off the heat only. Boiling destroys the aroma you added it for.
  • · Blanch mature spinach first; baby spinach can go straight in.
  • · A spoonful of rehydrated glass noodles turns this into a light one-bowl meal.

Sources & references

Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.

Common questions

Can I reduce the salt/soy in this recipe?

Yes — soy sauce is the main sodium source. Use light soy at 2/3 amount and finish with salt only to taste. Rinse canned/doubanjiang components if possible. Note: reducing soy also reduces color; a drop of dark soy or a pinch of sugar can restore depth without salt.

Source: HǎoWèi diet guide

Why do you cook the aromatics (garlic/ginger) first on low heat?

Aromatics contain oils and sugars that turn bitter if scorched. Gentle heat (low-medium) lets garlic and ginger release their fragrance without browning too fast. If the pan is too hot, garlic goes bitter within seconds — that's why we always add aromatics first, before the main ingredients.

Source: Chinese Cooking Demystified technique library

What is velveting and why do it?

Velveting = coating meat in cornstarch (sometimes egg white + a splash of wine/soy) before cooking. The starch forms a protective layer that seals in juices and prevents the meat from drying out at high heat. This is the secret to restaurant-smooth beef in dishes like beef & broccoli. At home: 1 tbsp cornstarch + 1 tbsp water (or soy/wine) per 250 g meat, rest 10 min, then stir-fry.

Source: HǎoWèi technique guide

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