
Sesame Tangyuan (Black Sesame Glutinous Rice Balls)
芝麻汤圆 · zhī ma tāng yuán
My grandmother in Shanghai made these every Winter Solstice, rolling each ball by hand while telling stories about the ‘Yuan Xiao Festival’—she said the round shape meant family reunion, and the warm black sesame filling was her secret to chasing away the damp cold.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- glutinous rice flour糯米粉🏮 asian200 g
- black sesame seeds黑芝麻🏮 asian80 g
- granulated sugar白砂糖🛒 local60 g
- warm water温水🛒 local130 ml
glutinous rice flour: Must be labeled 'sweet rice flour' or 'glutinous rice flour'—not regular rice flour.
black sesame seeds: Toasted is preferred; if raw, toast in dry pan until fragrant and slightly puffed.
warm water: Not hot—just warm to touch (≈40°C / 105°F). Too hot will cook the flour.
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Instructions
1Toast black sesame seeds in a dry skillet over medium-low heat, stirring constantly, until fragrant and lightly golden (about 3–4 minutes). Cool completely.
焙香放凉
🔍 Look for Medium-low 3–4 分钟 · 3–4 minutesVisual: 芝麻均匀浅褐色,表面泛油光Seeds are uniformly light brown with visible oil sheen
You know it's right when: 散发坚果香,芝麻轻微噼啪作响A nutty aroma rises and seeds begin to pop softly
Use a mortar and pestle or high-speed blender for finest, smoothest paste—no grit.
2Grind toasted sesame seeds with sugar into a fine, oily paste. Set aside to cool to room temperature.
研磨成膏
🔍 Look for 2–3 分钟 · 2–3 minutesVisual: 膏体顺滑油亮,勺起成团不塌Smooth, glossy paste that holds its shape when scooped
You know it's right when: 膏体脱离杯壁,能整块聚拢Paste pulls away from blender sides and clumps cleanly
3In a bowl, gradually mix warm water into glutinous rice flour until a soft, pliable dough forms. Knead gently for 1 minute until smooth and no longer crumbly.
和面成团
🔍 Look for 1 分钟 · 1 minuteVisual: 面团成团,微黏但不粘手Dough is cohesive, slightly tacky but doesn’t stick to fingers
You know it's right when: 无干粉残留,按压后缓慢回弹No dry flour remains and dough springs back when pressed
4Divide dough into 12 equal portions (~25 g each). Flatten each into a disc, place 1 tsp sesame paste in center, then seal and roll into smooth balls.
包馅搓圆
🔍 Look for 8–10 分钟 · 8–10 minutesVisual: 汤圆浑圆饱满,无裂纹、无缝隙Balls are perfectly round with no cracks or seams visible
You know it's right when: 馅料完全包裹,面皮具弹性不破Filling stays fully enclosed and dough feels elastic
5Bring a large pot of water to gentle boil. Add tangyuan one at a time. Cook until they float, then simmer 2 more minutes. Remove with slotted spoon.
煮至浮起再煮2分钟
🔍 Look for Medium heat 共3–4 分钟 · 3–4 minutes totalVisual: 汤圆浮起,平稳轻颤,不破裂Tangyuan rise to surface and bob steadily without breaking
You know it's right when: 全部浮起,15秒内保持浑圆不塌All balls float and maintain round shape after 15 seconds
Tips
- · Make extra filling—it keeps refrigerated for 1 week and works in pancakes or buns.
- · If dough cracks while shaping, dip fingers in warm water to seal.
- · Serve warm in plain hot water or light ginger-sugar broth.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
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