
Garlic Sprout Shredded Pork (蒜苔肉丝)
蒜苔肉丝 · suàn tái ròu sī
Suàn tái is the flowering stalk of the garlic plant — firm, garlicky, and wonderfully crisp. Every northern Chinese kitchen keeps a bunch in the fridge come spring.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- pork tenderloin, julienned猪里脊切丝🛒 local250 g
- garlic sprouts, trimmed and cut into 5 cm segments蒜苔(切5厘米段)🛒 local200 g
- light soy sauce生抽🏮 asian1 tbsp
- dark soy sauce老抽🏮 asian½ tsp
- Shaoxing wine料酒🏮 asian1 tbsp
- cornstarch玉米淀粉🛒 local1 tsp
- garlic cloves, thinly sliced大蒜切片🛒 local3 cloves
- neutral oil食用油🛒 local2 tbsp
- salt盐🛒 local½ tsp
🌶️ Adjust to your taste
Pick a level and we'll show exactly how much to change — no more "适量".
Spice level
Saltiness
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Instructions
1Cut pork into 5 cm × 3 mm strips. Toss with Shaoxing wine, ½ tbsp light soy, and cornstarch. Let sit 10 minutes.
🔍 Look for 10 分钟 · 10 minutesVisual: 肉丝裹上晶莹微黏的浆液Pork strips are coated in a glossy, slightly sticky slurry
You know it's right when: Surface is tacky but not wet
2Trim the tough ends off the garlic sprouts and cut them into 5 cm pieces.
🔍 Look forVisual: 蒜苔鲜绿,折断时清脆有声Sprouts are bright green and snap cleanly
You know it's right when: No fibrous stringiness at the cut end
3Heat 1 tbsp oil in a wok over high heat until shimmering. Add pork strips and sear 30 seconds without stirring, then stir-fry until white.
🔍 Look for High heat 30-45 秒 · 30-45 secondsVisual: 肉丝边缘变白,肥肉开始出油Pork edges turn opaque white; fat renders at edges
You know it's right when: Pork releases from pan easily — crust has formed
4Add remaining oil and garlic. Stir 10 seconds until fragrant, then add garlic sprouts and salt.
🔍 Look for High heat 1 分钟 · 1 minuteVisual: 蒜片变浅金;蒜苔颜色变鲜亮Garlic turns pale gold; sprouts brighten to vivid green
You know it's right when: Aromatics sizzle without browning
5Stir-fry 1-2 minutes until sprouts are tender-crisp. Splash in dark soy and remaining light soy. Toss 15 seconds and serve.
🔍 Look for High heat 1-2 分钟 · 1-2 minutesVisual: 蒜苔油亮微塌但保持脆感Sprouts glossy, slightly wilted but still crisp
You know it's right when: Sprout snaps with slight resistance, not mushy
Tips
- · Don't overcrowd the wok — cook in batches if needed.
- · Garlic sprouts cook fast. Overcooking turns them dull.
- · The cornstarch velveting step is non-negotiable for tender results.
- · Leftover garlic sprouts keep 3-4 days wrapped in a damp towel.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
Common questions
Can I skip Shaoxing wine? What's the substitute?
Dry sherry is the closest 1:1 swap (fidelity ~80%). No sherry? Use a splash of white wine plus a little water, or just skip it and add a tiny extra pinch of sugar — the wine's job is depth and removing meat's gamey notes, and a good marinade covers most of it.
Source: HǎoWèi substitution engine
Can I reduce the salt/soy in this recipe?
Yes — soy sauce is the main sodium source. Use light soy at 2/3 amount and finish with salt only to taste. Rinse canned/doubanjiang components if possible. Note: reducing soy also reduces color; a drop of dark soy or a pinch of sugar can restore depth without salt.
Source: HǎoWèi diet guide
What's the difference between light and dark soy sauce?
Light soy (生抽) is the everyday salty seasoning — thin and salty, used in most recipes. Dark soy (老抽) is thicker, darker, slightly sweet, and used mostly for color (braises, fried rice). If you only buy one, get light soy. For dark soy's color: 1 tbsp light soy + a pinch of sugar + a few drops of molasses.
Source: HǎoWèi pantry guide
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