
Wild Rice Shoot Shredded Pork (茭白肉丝)
茭白肉丝 · jiāo bái ròu sī
Jiāo bái is one of Jiangnan's most beloved seasonal vegetables — the swollen stem of the rice plant, crunchy and subtly sweet.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- pork tenderloin, julienned猪里脊切丝🛒 local200 g
- wild rice shoots (jiāo bái), peeled and julienned茭白(去皮切丝)🛒 local2 medium (~300 g)
- light soy sauce生抽🏮 asian1 tbsp
- Shaoxing wine料酒🏮 asian1 tbsp
- cornstarch玉米淀粉🛒 local1 tsp
- garlic cloves, minced蒜末🛒 local2 cloves
- neutral oil食用油🛒 local2 tbsp
- salt盐🛒 local¼ tsp
- sugar白糖🛒 local½ tsp
🌶️ Adjust to your taste
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Instructions
1Peel the tough outer layer from the wild rice shoots. Slice lengthwise into 4 cm × 3 mm strips. Pat dry.
🔍 Look forVisual: 丝条乳白均匀、厚薄一致Strips are creamy white and uniformly thick
You know it's right when: No fibrous stringiness when bent
2Toss pork strips with Shaoxing wine and cornstarch. Let marinate 10 minutes.
🔍 Look for 10 分钟 · 10 minutesVisual: 肉丝均匀裹浆,表面微黏Meat is evenly coated, surface tacky
You know it's right when: Liquid absorbed, surface is glossy
3Heat oil in a wok over high heat. Add pork and sear 30 seconds. Stir-fry until white.
🔍 Look for High heat 30-45 秒 · 30-45 secondsVisual: 肉丝变白,表面丝滑Pork turns opaque white, exterior silky
You know it's right when: No pink remaining; surface is glossy
4Add garlic and wild rice shoot strips. Stir-fry 1 minute until shoots are bright and slightly wilted.
🔍 Look for High heat 1 分钟 · 1 minuteVisual: 茭白从哑光变油亮,边缘微透明Shoots turn from matte to glossy white; edges slightly translucent
You know it's right when: Shoots are tender-crisp, not raw or mushy
5Add light soy sauce, salt, and sugar. Toss 15 seconds. Serve immediately.
🔍 Look forVisual: 酱汁薄薄挂面,茭白形态完整Sauce lightly coats everything; shoots still hold their shape
You know it's right when: No watery pool at the bottom of the wok
Tips
- · Wild rice shoots oxidize quickly — work fast after cutting.
- · Seasonal freshness matters. In summer, fresh jiāo bái is sweet enough to need almost no seasoning.
- · Hearts of palm are an acceptable winter substitute.
- · This dish is best eaten the moment it hits the plate.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
Common questions
Can I skip Shaoxing wine? What's the substitute?
Dry sherry is the closest 1:1 swap (fidelity ~80%). No sherry? Use a splash of white wine plus a little water, or just skip it and add a tiny extra pinch of sugar — the wine's job is depth and removing meat's gamey notes, and a good marinade covers most of it.
Source: HǎoWèi substitution engine
Can I reduce the salt/soy in this recipe?
Yes — soy sauce is the main sodium source. Use light soy at 2/3 amount and finish with salt only to taste. Rinse canned/doubanjiang components if possible. Note: reducing soy also reduces color; a drop of dark soy or a pinch of sugar can restore depth without salt.
Source: HǎoWèi diet guide
Is there a vegan substitute for oyster sauce?
Yes — 'mushroom oyster sauce' (often labeled vegetarian/vegan) is sold in most Asian grocers and increasingly in mainstream supermarkets. It behaves 1:1 and adds the same glossy umami. Watch labels if you're also gluten-free; most brands are GF, some aren't.
Source: HǎoWèi substitution engine
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