HǎoWèi
Garlic Snow Peas Stir-fry (蒜蓉荷兰豆) — Home-style recipe hero image
Home-styleEasy 12 min serves 2 Vegetarian-ok Vegan

Garlic Snow Peas Stir-fry (蒜蓉荷兰豆)

蒜蓉荷兰豆 · suàn róng hé lán dòu

家庭快手版 · Home version: Restaurants blanch the snow peas in oil-blanched water for 15 seconds and then toss them for 10 — total heat exposure under 30 seconds, which is why theirs are always brighter. Home ranges run cooler, so the family version uses a hot dry pan and 90 seconds of tossing, which gets 90 percent of the colour.

荷兰豆 — the flat snow pea pod eaten whole — is one of the few vegetables that crossed into Chinese cooking from Europe and stayed. The rule everybody's mother repeats is that snow peas must stay loud: they should crack when you bite them and glow green on the plate. 蒜蓉荷兰豆 is that rule in its shortest form — string the pods, hot pan, garlic, two minutes, done.

H

Recipe author: HǎoWèi Test Kitchen

Home-cooking research team

Reviewed by HǎoWèi editorial team · Last updated 2026-08-29

Vegetarian

Ingredients

  • snow peas, stringed and ends snapped荷兰豆(撕筋去两头)🛒 local300 g
  • garlic, thinly sliced蒜片🛒 local4 cloves
  • ginger, thinly sliced姜片🛒 local3 slices
  • carrot, sliced into thin flower-cut coins胡萝卜(切薄花片)🛒 local0.5 medium
  • light soy sauce生抽🏮 asian1 tsp
  • Shaoxing wine绍兴黄酒🏮 asian1 tsp
  • toasted sesame oil芝麻香油🏮 asian0.5 tsp
  • fine salt细盐🛒 local0.25 tsp
  • neutral oil中性油🛒 local1.5 tbsp

snow peas, stringed and ends snapped: Pull the string from the straight side down the whole pod; it is what makes them tough.

🌶️ Adjust to your taste

Pick a level and we'll show exactly how much to change — no more "适量".

Spice level

Saltiness

Oiliness

Make it vegetarian

Instructions

  1. 1Snap the tip off each snow pea and pull the string down the straight edge, then rinse and dry completely.

    🔍 Look for

    Visual: 豆荚平展、缝线干净、两头开口,表面完全干燥Pods lie flat with a clean seam, ends open; surface fully dry

    You know it's right when: 折一根豆荚应清脆断掉,而不是像带子一样弯Bend a pod — it snaps cleanly instead of bending like a strap

    Wet peas in a hot pan means steam, and steam means grey, soft pods.

  2. 2Heat a dry wok over medium-high until hot, add the oil, then the garlic and ginger. Stir for 15 seconds.

    🔍 Look for Medium-high 15 秒 · 15 seconds

    Visual: 蒜片边缘刚上色,姜片边缘略干Garlic edges just start to colour; ginger looks slightly dried at the rim

    You know it's right when: 香气清亮冲鼻,没有焦奶油味Aroma is sharp and clean with no browned-butter smell

  3. 3Add the carrot coins first and stir-fry for 30 seconds, since they need longer than the peas.

    🔍 Look for Medium-high 30 秒 · 30 seconds

    Visual: 胡萝卜由哑光橙转为发亮的鲜橙Carrot turns from matte orange to a shiny brighter orange

    You know it's right when: 筷尖能扎入但仍略有阻力A coin can be pierced with a chopstick tip but still resists slightly

  4. 4Add the snow peas and raise the heat to high. Toss continuously for 60 seconds.

    🔍 Look for High heat 60 秒 · 60 seconds

    Visual: 豆荚转为鲜亮翠绿,平面出现少量起泡斑Pods turn vivid emerald and a few blister spots appear on the flat faces

    You know it's right when: 听到干脆爆裂声,豆荚蹭锅吱吱响You hear a dry crackle and the pods squeak against the wok

  5. 5Splash the Shaoxing wine around the wok edge, add the soy sauce and salt, and toss for 15 seconds.

    🔍 Look for High heat 15 秒 · 15 seconds

    Visual: 黄酒滋一声立刻蒸发,豆荚油亮但锅底无积液Wine hisses and vanishes instantly; pods are glossy but there is no puddle

    You know it's right when: 生豆味被清甜豌豆香取代The raw beany smell is replaced by a sweet pea aroma

  6. 6Turn off the heat, add the sesame oil, toss once, and serve immediately.

    🔍 Look for

    Visual: 翠绿豆荚配橙色胡萝卜片,颗颗分明油亮Emerald pods with orange carrot coins, each piece glistening and separate

    You know it's right when: 咬一根会清脆作响、回甜,没有生味Bite one — it snaps loudly and tastes sweet, with no raw edge

Tips

  • · Never cover the pan — trapped steam is exactly what turns peas grey.
  • · Snap peas work too, but they need 20 seconds less; sugar snap pods are sweeter and thicker.
  • · Salt at the end only. Salting at the start pulls water and softens the pod.

Sources & references

Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.

Common questions

Can I skip Shaoxing wine? What's the substitute?

Dry sherry is the closest 1:1 swap (fidelity ~80%). No sherry? Use a splash of white wine plus a little water, or just skip it and add a tiny extra pinch of sugar — the wine's job is depth and removing meat's gamey notes, and a good marinade covers most of it.

Source: HǎoWèi substitution engine

Is there a vegan substitute for oyster sauce?

Yes — 'mushroom oyster sauce' (often labeled vegetarian/vegan) is sold in most Asian grocers and increasingly in mainstream supermarkets. It behaves 1:1 and adds the same glossy umami. Watch labels if you're also gluten-free; most brands are GF, some aren't.

Source: HǎoWèi substitution engine

Can I reduce the salt/soy in this recipe?

Yes — soy sauce is the main sodium source. Use light soy at 2/3 amount and finish with salt only to taste. Rinse canned/doubanjiang components if possible. Note: reducing soy also reduces color; a drop of dark soy or a pinch of sugar can restore depth without salt.

Source: HǎoWèi diet guide

🥢 Ask HǎoWèi

Questions about technique, ingredients, substitutions, and flavor — answered from our verified cooking knowledge base.

What to serve with it

A complete Chinese dinner in one plan — pick one from each role.

What cooks say

Made this? Leave a note.

  • No comments yet — be the first!

Cook next