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Cornmeal Mantou — Chinese Steamed Buns recipe hero image
Dim Sum & SnacksMedium 160 min serves 10 Vegetarian-ok

Cornmeal Mantou

玉米面馒头 · yù mǐ miàn mántou

家庭快手版 · Home version: Home cooks scald part of the cornmeal with boiling water first so the crumb stays tender instead of sandy. The northern street version, 窝头, uses fine cornmeal alone with little or no wheat flour, steamed into a conical shape around the thumb.

玉米面馒头 is what happens when northern China's corn country meets the wheat-based mantou tradition. Pure cornmeal will not rise — there is no gluten — so it is always cut with wheat flour, and the cornmeal is scalded first to take the raw edge off. The result has a faintly gritty, sweet bite that plain white mantou cannot give you.

H

Recipe author: HǎoWèi Test Kitchen

Home-cooking research team

Reviewed by HǎoWèi editorial team · Last updated 2026-08-29

Make-Ahead

Ingredients

  • fine cornmeal (corn flour)细玉米面🛒 local150 g
  • boiling water, for scalding开水(烫面用)🛒 local150 ml
  • all-purpose flour中筋面粉🛒 local350 g
  • whole milk, warmed to 35°C全脂牛奶,加热至35°C🛒 local180 ml
  • caster sugar细砂糖🛒 local40 g
  • active dry yeast干酵母🛒 local5 g
  • neutral oil食用油🛒 local12 ml
  • fine sea salt细海盐🛒 local3 g

fine cornmeal (corn flour): Fine grind, not polenta. Coarse meal stays gritty no matter how long you steam

boiling water, for scalding: Poured over two-thirds of the cornmeal

all-purpose flour: The gluten that lets the dough rise

whole milk, warmed to 35°C: Substitute warm water if you want a plainer, more traditional bun

caster sugar: Echoes the sweetness of the corn

🌶️ Adjust to your taste

Pick a level and we'll show exactly how much to change — no more "适量".

Spice level

Saltiness

Oiliness

Make it vegetarian

Instructions

  1. 1Put 100 g of the cornmeal in a bowl and pour the boiling water over it in a steady stream, stirring constantly. Set aside to cool to body temperature.

    开水分次烫面

    🔍 Look for 20 分钟 · 20 minutes

    Visual: 玉米面稠化成硬挺油亮的金色糊状,能留下勺子的划痕The meal has thickened into a stiff, glossy golden paste that holds the track of the spoon

    You know it's right when: 看不到干粉,凑近闻也没有生面味No visible dry powder remains and the paste no longer smells raw when you bring it close

    Scalding is what separates tender cornmeal mantou from a dry, sandy brick.

  2. 2Proof the yeast with 1 tsp sugar in the warm milk for 8 minutes, then combine everything — scalded paste, flour, remaining cornmeal, remaining sugar, salt, oil — and knead 12 minutes.

    合面揉制

    🔍 Look for 12 分钟 · 12 minutes

    Visual: 柔软的金色面团,戳一下会回弹,能干净脱离案板A supple golden dough that springs back when poked and pulls cleanly off the board

    You know it's right when: 表面光滑不开裂,揉制过程中面团不会裂开The surface looks smooth rather than fissured, and no dough cracks open as you knead

  3. 3Cover and rise 80 minutes at room temperature until nearly doubled.

    一发

    🔍 Look for 80 分钟 · 80 minutes

    Visual: 面团隆起,表面紧绷,因玉米面而带一点点质朴的不平整感Dough has domed; the surface is taut with a faintly uneven, rustic look from the cornmeal

    You know it's right when: 沾粉手指按出的凹痕能保持数秒不回弹A floured finger indentation holds its shape for several seconds

  4. 4Knead out the air for 3 minutes, roll into a log and divide into 10 equal pieces.

    排气分剂

    🔍 Look for 5 分钟 · 5 minutes

    Visual: 切面组织致密均匀,金色颗粒分布一致,没有大气孔The cut face is dense and even, with uniform golden speckling and no large holes

    You know it's right when: 面剂手感沉实,拉扯时有阻力Pieces feel heavy for their size and resist stretching

  5. 5Shape into tall rounds with a taut skin, arrange on parchment squares, cover loosely and proof 25 minutes.

    收圆二发

    🔍 Look for 25 分钟 · 25 minutes

    Visual: 生坯明显胀大,表面因风干而略微失去光泽Buns have clearly puffed and the surface has dulled slightly as it dries in the air

    You know it's right when: 轻按留下凹痕,会缓慢填回A gentle press leaves a dent that slowly refills

  6. 6Steam over vigorously boiling water 16 minutes with a cloth-wrapped lid. Rest 5 minutes off the heat before opening.

    大火蒸+焖制

    🔍 Look for High heat 蒸16分钟 + 焖5分钟 · 16 minutes steam + 5 minutes rest

    Visual: 馒头呈深金黄色、饱满哑光,撕开可见细腻均匀的组织Buns are deep golden, plump and matte-surfaced, with a fine even crumb when torn

    You know it's right when: 开盖蒸汽喷涌;轻按完全回弹,且能干净地从纸上揭下Steam bursts from under the lid; a bun springs back fully when pressed and peels cleanly off the paper

Tips

  • · Buy cornmeal labelled fine or medium; anything described as 'polenta' or 'grits' is too coarse.
  • · The dough should feel softer than a plain mantou dough. Cornmeal keeps drinking water as it rests.
  • · Best eaten the day they are made. After that steam rather than microwave to bring them back.

Sources & references

Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.

Common questions

Can I reduce the salt/soy in this recipe?

Yes — soy sauce is the main sodium source. Use light soy at 2/3 amount and finish with salt only to taste. Rinse canned/doubanjiang components if possible. Note: reducing soy also reduces color; a drop of dark soy or a pinch of sugar can restore depth without salt.

Source: HǎoWèi diet guide

My dish came out too salty. Can I fix it?

Quick fixes: add a squeeze of lemon/vinegar (acidity masks salt), stir in a few potato chunks or rice (they absorb salt — remove before serving), or bulk it out with more rice/vegetables. Next time: add soy sauce in two stages, taste in the middle, and remember light soy + a pinch of salt is often enough.

Source: HǎoWèi cooking science

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