
Milk Mantou (Steamed Milk Buns)
奶香馒头 · nǎi xiāng mántou
Milk mantou is the version most Chinese families actually make, even though the purists insist on water and nothing else. The milk tenderises the crumb and softens the wheat edge, which is why it is also the version children will eat cold out of the steamer, standing at the counter.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- all-purpose flour中筋面粉🛒 local500 g
- whole milk, warmed to 35°C全脂牛奶,加热至35°C🛒 local265 ml
- caster sugar细砂糖🛒 local45 g
- active dry yeast干酵母🛒 local5 g
- neutral oil食用油🛒 local12 ml
- fine sea salt细海盐🛒 local3 g
all-purpose flour: Spoon and level, do not scoop straight from the bag
whole milk, warmed to 35°C: Body temperature — hotter kills the yeast
caster sugar: Feeds the yeast and keeps the crust pale
active dry yeast: Check the expiry date before you start
neutral oil: Makes the crumb soft and the dough easy to knead
fine sea salt: Keeps the fermentation from running away
🌶️ Adjust to your taste
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Instructions
1Stir the yeast and 1 tsp of the sugar into the warm milk. Leave 8 minutes.
活化酵母
🔍 Look for 8 分钟 · 8 minutesVisual: 表面形成厚实的米色泡沫,碗壁附着小气泡A thick beige foam has formed on the surface and small bubbles cling to the side of the bowl
You know it's right when: 泡沫高出奶面,并带一丝淡淡的酒酿味The foam domes above the milk line and smells faintly beer-like
No foam means dead yeast. Start again with a new packet rather than adding more time.
2Combine flour, remaining sugar and salt in a bowl. Pour in the yeast milk and oil, mix to a shaggy mass, then knead 12 minutes by hand.
揉面
🔍 Look for 12 分钟 · 12 minutesVisual: 面团光滑呈缎面哑光,能干净地脱离碗壁,没有干粉块Dough is smooth, satin-matt and pulls cleanly from the bowl with no flour pockets
You know it's right when: 抻薄能形成透光薄膜而不是破裂Stretched thin, it forms a translucent windowpane instead of tearing
3Cover and rise at room temperature until doubled and pillowy, about 75 minutes. A floured finger pressed 2 cm deep should leave an indentation that barely fills back.
一发
🔍 Look for 75 分钟 · 75 minutesVisual: 面团明显隆起,表面紧绷微亮,贴碗处能看到细密气泡Dough has domed visibly, surface taut and slightly glossy, with fine bubbles visible where it touches the bowl
You know it's right when: 指印静止3秒不回弹The indentation stays put for 3 seconds instead of springing back
4Punch down and knead 3 minutes to push out the large bubbles. Roll into a log and cut into 10 equal pieces.
排气分剂
🔍 Look for 5 分钟 · 5 minutesVisual: 切面组织细腻均匀,没有超过针尖大的孔洞The cut face shows a fine, even crumb with no holes larger than a pinhead
You know it's right when: 面团重新变得紧实有弹性,按压时有回扯感Dough feels dense and elastic again and resists when you press
Under-kneading here is the number one cause of wrinkled, collapsing mantou. Go the full 3 minutes.
5Shape each piece into a tall ball with a taut skin, place on parchment squares, cover loosely and proof 25 minutes until visibly puffy.
收圆二发
🔍 Look for 25 分钟 · 25 minutesVisual: 生坯又胀大半,表面光滑如绒而非发暗Buns have grown by half again and the surface looks smooth and velvety rather than dull
You know it's right when: 轻按表面缓慢回弹,留下很快就填平的浅坑A lightly pressed surface springs back slowly, leaving a shallow dent that fills in
6Steam over vigorously boiling water 15 minutes with the lid wrapped in a cloth. Turn off the heat, wait 5 minutes, then open the lid away from you.
大火蒸+焖制
🔍 Look for High heat 蒸15分钟 + 焖5分钟 · 15 minutes steam + 5 minutes restVisual: 馒头饱满油亮雪白,外皮紧绷,轻按即回弹Buns are plump, glossy and snow-white, with a taut skin that springs back when pressed
You know it's right when: 开盖时蒸汽喷涌;撕开时馒头能干净地脱离纸Steam bursts out on opening; the bun lifts cleanly off the paper when peeled
Water on the lid is what makes spotted, blistered mantou. Hence the cloth.
Tips
- · Wrap the lid in a kitchen towel. Condensation dripping onto the buns is what causes pockmarked skin.
- · The 5-minute rest after the heat goes off is not optional — open early and they deflate.
- · Freeze cooled buns in a zip bag up to 3 months; re-steam 8 minutes straight from frozen.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
Common questions
Can I reduce the salt/soy in this recipe?
Yes — soy sauce is the main sodium source. Use light soy at 2/3 amount and finish with salt only to taste. Rinse canned/doubanjiang components if possible. Note: reducing soy also reduces color; a drop of dark soy or a pinch of sugar can restore depth without salt.
Source: HǎoWèi diet guide
My dish came out too salty. Can I fix it?
Quick fixes: add a squeeze of lemon/vinegar (acidity masks salt), stir in a few potato chunks or rice (they absorb salt — remove before serving), or bulk it out with more rice/vegetables. Next time: add soy sauce in two stages, taste in the middle, and remember light soy + a pinch of salt is often enough.
Source: HǎoWèi cooking science
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