
Lotus Root & Pork Bone Soup
莲藕排骨汤 · lián ǒu pái gǔ tāng
My aunt in Changsha made this every winter solstice—she’d peel lotus roots with a bamboo knife while humming Hunan folk songs, saying the pink-tinged slices meant ‘good fortune blooming’.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- pork neck bones (with marrow)猪颈骨(带骨髓)🛒 local500 g
- fresh lotus root新鲜莲藕🏮 asian300 g
- ginger生姜🛒 local30 g
- dried goji berries枸杞子🏮 asian10 g
pork neck bones (with marrow): Ask butcher for 'neck bones' or 'soup bones'; avoid pre-cut 'riblets'—they lack collagen.
fresh lotus root: Choose firm, unblemished roots with tight pores; avoid brown or hollow centers. Sub: frozen lotus root slices (thawed, rinsed).
dried goji berries: Adds subtle sweetness and color; optional but traditional in Hunan home kitchens.
🌶️ Adjust to your taste
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Spice level
Saltiness
Oiliness
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Instructions
1Rinse pork bones under cold water. Place in a large pot with enough cold water to cover by 5 cm. Bring to a rolling boil over high heat, then immediately reduce to medium-high and skim foam vigorously for 3 minutes.
去腥关键步
🔍 Look for Medium-high 3 分钟 · 3 minutesVisual: 灰白色浮沫上涌,水微浑Grayish foam rising to surface, water turning slightly cloudy
You know it's right when: 浮沫停止生成,水稍变清Foam stops forming and water clears slightly
2Drain bones, rinse again under warm water, and return to clean pot. Add fresh cold water (2 L), smashed ginger, and goji berries.
换水去杂味
🔍 Look for Low heat 1 分钟 · 1 minuteVisual: 清水见姜块与浮起的枸杞Clear water with ginger pieces and floating goji berries
You know it's right when: 水边沿初现微纹Water just begins to shimmer at edges
3Bring to a gentle simmer (small bubbles barely breaking surface), then cover partially and cook on low heat for 90 minutes.
文火出清汤
🔍 Look for Low heat 90 分钟 · 90 minutesVisual: 锅底持续升起细小气泡,无翻滚Tiny bubbles rising steadily at pot’s base, no vigorous bubbling
You know it's right when: 姜与肉香渐浓,汤色呈淡金Aromas of ginger and pork deepen, broth remains pale gold
4Add lotus root slices. Simmer uncovered for 30 more minutes until roots are tender but still hold shape—test with chopstick: slight resistance, not mushy.
后下藕保脆润
🔍 Look for Medium-low 30 分钟 · 30 minutesVisual: 藕片边缘微透亮,中心呈淡象牙色Lotus slices translucent at edges, pale ivory center
You know it's right when: 筷子轻压微韧,不散形Slices yield gently to chopstick pressure but retain structure
5Season lightly with salt only—no soy sauce or wine. Ladle hot into bowls, ensuring each serving gets both bone,藕, and broth.
本味至上
🔍 Look for High heat 即刻 · immediatelyVisual: 清透琥珀色汤,藕片浮游,骨髓油亮Clear amber broth with floating lotus slices and glossy bone marrow
You know it's right when: 热气匀升,气息清冽带土香Steam rises steadily, aroma clean and earthy
Tips
- · Blanching is non-negotiable—it removes blood residue and ensures crystal-clear broth.
- · Use a clay pot or heavy-bottomed Dutch oven for even heat retention.
- · Leftovers improve overnight—the collagen-rich broth gels slightly when chilled.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
Common questions
Why do you cook the aromatics (garlic/ginger) first on low heat?
Aromatics contain oils and sugars that turn bitter if scorched. Gentle heat (low-medium) lets garlic and ginger release their fragrance without browning too fast. If the pan is too hot, garlic goes bitter within seconds — that's why we always add aromatics first, before the main ingredients.
Source: Chinese Cooking Demystified technique library
I only have 30 minutes. Which recipes should I pick?
Look for the 'Quick' filter (≤30 min) — tomato & egg, egg fried rice, scallion pancakes, beef & broccoli, and mapo tofu (if you have doubanjiang) all fit. Prep tip: mise-en-place everything first; the actual cooking is usually under 10 minutes.
Source: HǎoWèi recipe collection
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