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Cantonese Blanched Choy Sum with Oyster Sauce (白灼菜心) — Cantonese recipe hero image
CantoneseEasy 15 min serves 3 Vegetarian-ok

Cantonese Blanched Choy Sum with Oyster Sauce (白灼菜心)

白灼菜心 · bái zhuó cài xīn

家庭快手版 · Home version: 白灼 means 'blanched in plain water' — the purest Cantonese technique and the one restaurant kitchens judge a cook by. A restaurant finishes with a ladle of house superior stock in the dressing; at home a good chicken or vegetable stock cube dissolved in the blanching liquid gets you most of the way.

白灼菜心 is the dish that proves a Cantonese cook's timing. There is no sauce to hide behind, no batter, no spice — just greens, boiling water, and the decision of exactly when to lift them out. Served with a drizzle of oyster sauce and a spoon of hot oil poured over the garlic at the table, it is on every dim sum menu and every family dinner table in the Pearl River Delta.

H

Recipe author: HǎoWèi Test Kitchen

Home-cooking research team

Reviewed by HǎoWèi editorial team · Last updated 2026-08-29

Quick & EasyVegetarianHealthy & Light

Ingredients

  • choy sum (菜心), trimmed, thick stems scored with a shallow cross菜心(修整,粗梗划浅十字)🏮 asian500 g
  • oyster sauce蚝油🏮 asian2 tbsp
  • light soy sauce生抽🏮 asian1 tsp
  • garlic, minced蒜末🛒 local3 cloves
  • ginger, minced姜末🛒 local1 tsp
  • vegetable stock蔬菜高汤🛒 local3 tbsp
  • sugar白糖🛒 local0.5 tsp
  • neutral oil中性油🛒 local2 tbsp

choy sum (菜心), trimmed, thick stems scored with a shallow cross: Look for slim stalks with small yellow flowers — they are the sweetest.

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Instructions

  1. 1Trim the choy sum and score a shallow cross into any stem thicker than a pencil so the core cooks as fast as the leaves.

    🔍 Look for

    Visual: 切口干净发白,十字只切到白色菜芯Cut ends are clean and pale; the cross cut opens just into the white core

    You know it's right when: 切口处梗与叶的厚度接近Stems and leaves are of similar thickness at the cut

  2. 2Bring a wide pot of water to a full rolling boil. Add 1 tablespoon of the oil and a big pinch of salt.

    🔍 Look for High heat 约 4 分钟烧开 · about 4 minutes to boil

    Visual: 水面翻起大泡,油珠浮在表面The surface of the water is broken by large rolling bubbles and beads of oil float on top

    You know it's right when: 蒸汽成稳定一股上升,而不是懒懒一缕Steam rises in a steady column, not a lazy wisp

    The oil coats the greens as they surface and is what gives restaurant 白灼 its shine.

  3. 3Slide in the choy sum stems first, press them under, and blanch for 60 to 90 seconds.

    🔍 Look for High heat 60–90 秒 · 60 to 90 seconds

    Visual: 梗由不透明浅绿转为半透明翠玉色,叶片变深略软Stems go from pale opaque green to a translucent jade; leaves darken and wilt slightly

    You know it's right when: 梗能弯而不断,花苞(如有)刚好变软A stem bends without snapping and the flower buds, if any, are just tender

    Pull them 10 seconds before you think they are ready — the plate keeps cooking them.

  4. 4Lift the greens out, shake off the water, and arrange them neatly in one direction on a warm plate.

    🔍 Look for

    Visual: 青菜平铺顺向排列,仍翠绿发亮无暗斑Greens lie flat and aligned, still bright jade with no dull patches

    You know it's right when: 盘子微倾不再有水流出No water runs out when the plate is tilted slightly

  5. 5Warm the oyster sauce with the stock, soy sauce and sugar in a small pan over low heat until it just simmers, then stir in half the garlic and the ginger.

    🔍 Look for Low heat 90 秒 · 90 seconds

    Visual: 酱汁稀释成可流动的亮泽状,边缘冒出小泡Sauce loosens to a pourable glossy consistency and small bubbles appear at the rim

    You know it's right when: 一勺酱汁挂在勺背不会立刻流下A spoonful coats the back of a spoon without running off immediately

  6. 6Spoon the sauce over the greens, pile the remaining raw garlic on top, and heat the last tablespoon of oil until it smokes faintly — pour it over the garlic.

    🔍 Look for High heat 10 秒 · 10 seconds

    Visual: 热油浇到蒜末上滋响,2 秒内转浅金,整盘油亮The oil hits the garlic and it sizzles and turns pale gold in 2 seconds; the plate glistens

    You know it's right when: 热油落下的瞬间腾起一股蒜香A burst of garlic aroma rises the moment the oil lands

    This final hot-oil pour is the whole point of the dish; do not skip it.

Tips

  • · Use a wide pot and plenty of water so the temperature does not crash when the greens go in.
  • · Do not rinse after blanching; you would wash off the oil coating that gives the shine.
  • · Use vegetarian mushroom stir-fry sauce instead of oyster sauce to make the dish fully vegan.

Sources & references

Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.

Common questions

Is there a vegan substitute for oyster sauce?

Yes — 'mushroom oyster sauce' (often labeled vegetarian/vegan) is sold in most Asian grocers and increasingly in mainstream supermarkets. It behaves 1:1 and adds the same glossy umami. Watch labels if you're also gluten-free; most brands are GF, some aren't.

Source: HǎoWèi substitution engine

Why do you cook the aromatics (garlic/ginger) first on low heat?

Aromatics contain oils and sugars that turn bitter if scorched. Gentle heat (low-medium) lets garlic and ginger release their fragrance without browning too fast. If the pan is too hot, garlic goes bitter within seconds — that's why we always add aromatics first, before the main ingredients.

Source: Chinese Cooking Demystified technique library

What's the difference between light and dark soy sauce?

Light soy (生抽) is the everyday salty seasoning — thin and salty, used in most recipes. Dark soy (老抽) is thicker, darker, slightly sweet, and used mostly for color (braises, fried rice). If you only buy one, get light soy. For dark soy's color: 1 tbsp light soy + a pinch of sugar + a few drops of molasses.

Source: HǎoWèi pantry guide

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