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Tomato Fish Slices (番茄鱼片) — Home-style Chinese recipe hero image
Home-styleMedium 30 min serves 3 Gluten-free

Tomato Fish Slices (番茄鱼片)

番茄鱼片 · fān qié yú piàn

家庭快手版 · Home version: Family version velvets fish slices in egg and cornstarch, then poaches them in a bright tomato broth for a kid-friendly, tangy bowl.

This is the fish dish that converts tomato-suspicious kids — the broth is sweet, sour, and impossible to refuse.

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Recipe author: HǎoWèi Test Kitchen

Home-cooking research team

Reviewed by HǎoWèi editorial team · Last updated 2026-08-29

More egg recipes →SoupsKid-Friendly

Ingredients

  • white fish fillet, thinly sliced白肉鱼柳(薄片)🛒 local400 g
  • tomato, cubed番茄(切块)🛒 local300 g
  • egg white蛋清🛒 local1 pc
  • cornstarch玉米淀粉🏮 asian15 g
  • ginger, minced姜(剁末)🛒 local8 g
  • garlic, minced蒜(剁末)🛒 local6 g
  • scallion, minced葱(剁末)🛒 local15 g

white fish fillet, thinly sliced: Partial-freeze for clean slices.

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Saltiness

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Instructions

  1. 1Marinate fish slices with egg white, cornstarch, and a pinch of salt 10 minutes.

    上浆

    🔍 Look for 10 分钟 · 10 minutes

    Visual: 鱼片发亮挂浆。Slices look glossy and coated.

    You know it's right when: 浆液挂住不滴。Slurry clings without dripping.

  2. 2Soften tomato with ginger and garlic over medium heat until it breaks into a sauce.

    炒番茄

    🔍 Look for Medium heat 4 分钟 · 4 minutes

    Visual: 番茄化开成稀酱。Tomato collapses into a loose, jammy base.

    You know it's right when: 果肉松散出汁。Pulp loosens and releases juice.

  3. 3Add 500 ml water; bring to a gentle simmer.

    加水煮开

    🔍 Look for Medium heat 3 分钟 · 3 minutes

    Visual: 汤面红点微沸。Broth simmers with red specks.

    You know it's right when: 气泡缓升。Bubbles rise slowly.

  4. 4Slide fish slices in one by one; poach 90 seconds until they turn white.

    汆鱼片

    🔍 Look for Medium-low 90 秒 · 90 seconds

    Visual: 鱼片卷起转白。Slices curl and turn opaque.

    You know it's right when: 中心无粉红。No pink remains at the center.

  5. 5Season lightly; shower with scallion and serve in the broth.

    出锅

    🔍 Look for Medium-low 5 秒 · 5 seconds

    Visual: 鱼片浮于清红汤中。Slices float in a clear red broth.

    You know it's right when: 热气带出酸甜。Steam carries a sweet-sour note.

Tips

  • · Don't boil hard or the velvet coating breaks.
  • · Slice the fish on a slight bias for wider, tender pieces.
  • · A pinch of sugar rounds the tomato tang if it's too sharp.

Sources & references

Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.

Common questions

Why do you cook the aromatics (garlic/ginger) first on low heat?

Aromatics contain oils and sugars that turn bitter if scorched. Gentle heat (low-medium) lets garlic and ginger release their fragrance without browning too fast. If the pan is too hot, garlic goes bitter within seconds — that's why we always add aromatics first, before the main ingredients.

Source: Chinese Cooking Demystified technique library

What is velveting and why do it?

Velveting = coating meat in cornstarch (sometimes egg white + a splash of wine/soy) before cooking. The starch forms a protective layer that seals in juices and prevents the meat from drying out at high heat. This is the secret to restaurant-smooth beef in dishes like beef & broccoli. At home: 1 tbsp cornstarch + 1 tbsp water (or soy/wine) per 250 g meat, rest 10 min, then stir-fry.

Source: HǎoWèi technique guide

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