
Tomato Fish Slices (番茄鱼片)
番茄鱼片 · fān qié yú piàn
This is the fish dish that converts tomato-suspicious kids — the broth is sweet, sour, and impossible to refuse.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- white fish fillet, thinly sliced白肉鱼柳(薄片)🛒 local400 g
- tomato, cubed番茄(切块)🛒 local300 g
- egg white蛋清🛒 local1 pc
- cornstarch玉米淀粉🏮 asian15 g
- ginger, minced姜(剁末)🛒 local8 g
- garlic, minced蒜(剁末)🛒 local6 g
- scallion, minced葱(剁末)🛒 local15 g
white fish fillet, thinly sliced: Partial-freeze for clean slices.
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Instructions
1Marinate fish slices with egg white, cornstarch, and a pinch of salt 10 minutes.
上浆
🔍 Look for 10 分钟 · 10 minutesVisual: 鱼片发亮挂浆。Slices look glossy and coated.
You know it's right when: 浆液挂住不滴。Slurry clings without dripping.
2Soften tomato with ginger and garlic over medium heat until it breaks into a sauce.
炒番茄
🔍 Look for Medium heat 4 分钟 · 4 minutesVisual: 番茄化开成稀酱。Tomato collapses into a loose, jammy base.
You know it's right when: 果肉松散出汁。Pulp loosens and releases juice.
3Add 500 ml water; bring to a gentle simmer.
加水煮开
🔍 Look for Medium heat 3 分钟 · 3 minutesVisual: 汤面红点微沸。Broth simmers with red specks.
You know it's right when: 气泡缓升。Bubbles rise slowly.
4Slide fish slices in one by one; poach 90 seconds until they turn white.
汆鱼片
🔍 Look for Medium-low 90 秒 · 90 secondsVisual: 鱼片卷起转白。Slices curl and turn opaque.
You know it's right when: 中心无粉红。No pink remains at the center.
5Season lightly; shower with scallion and serve in the broth.
出锅
🔍 Look for Medium-low 5 秒 · 5 secondsVisual: 鱼片浮于清红汤中。Slices float in a clear red broth.
You know it's right when: 热气带出酸甜。Steam carries a sweet-sour note.
Tips
- · Don't boil hard or the velvet coating breaks.
- · Slice the fish on a slight bias for wider, tender pieces.
- · A pinch of sugar rounds the tomato tang if it's too sharp.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
Common questions
Why do you cook the aromatics (garlic/ginger) first on low heat?
Aromatics contain oils and sugars that turn bitter if scorched. Gentle heat (low-medium) lets garlic and ginger release their fragrance without browning too fast. If the pan is too hot, garlic goes bitter within seconds — that's why we always add aromatics first, before the main ingredients.
Source: Chinese Cooking Demystified technique library
What is velveting and why do it?
Velveting = coating meat in cornstarch (sometimes egg white + a splash of wine/soy) before cooking. The starch forms a protective layer that seals in juices and prevents the meat from drying out at high heat. This is the secret to restaurant-smooth beef in dishes like beef & broccoli. At home: 1 tbsp cornstarch + 1 tbsp water (or soy/wine) per 250 g meat, rest 10 min, then stir-fry.
Source: HǎoWèi technique guide
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