
Red-Braised Lamb (红焖羊肉)
红焖羊肉 · hóng mèn yáng ròu
A Shanghai auntie taught me that lamb takes to red-braising just like pork — 'Same sugar, same soy, just give it ten more minutes,' she laughed.
Recipe author: HǎoWèi Test Kitchen
Home-cooking research team
Reviewed by HǎoWèi editorial team · Last updated 2026-08-29
Ingredients
- lamb shoulder, chunked羊肩肉(切块)🛒 local800 g
- dark soy sauce老抽🏮 asian30 ml
- light soy sauce生抽🏮 asian30 ml
- rock sugar冰糖🏮 asian25 g
- star anise + cinnamon八角+桂皮🏮 asian2 pods + 1 stick
- fresh ginger, sliced生姜(切片)🛒 local20 g
lamb shoulder, chunked: Shoulder stays moist; trim excess fat but keep some for flavor.
🌶️ Adjust to your taste
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Spice level
Saltiness
Oiliness
Make it vegetarian
Instructions
1Blanch lamb in cold water, skim, drain, and rinse to remove gameyness.
冷水焯膻
🔍 Look for 4 分钟 · 4 minutesVisual: 灰色浮沫涌起,肉边转白。Grey foam rises; meat pales at edges.
You know it's right when: 稳沸后泡沫止。Foam stops once boiling steadily.
2In a wok, caramelize rock sugar over medium heat until amber, then add lamb and toss to coat.
炒糖上色
🔍 Look for Medium heat 2 分钟 · 2 minutesVisual: 糖化深琥珀,羊肉油亮褐。Sugar melts to deep amber; lamb turns glossy brown.
You know it's right when: 焦糖甜香;若冒烟立即离火。Sweet, nutty smell — pull off heat if it smokes.
3Add both soy sauces, ginger, star anise, and cinnamon with water to cover. Bring to a boil.
注汤煮沸
🔍 Look for High heat 5 分钟 · 5 minutesVisual: 老抽将汤染成栗色。Liquid darkens to chestnut from dark soy.
You know it's right when: 翻滚沸腾,香料层叠香气。Rolling boil with layered spice aroma.
4Cover and simmer on low 80 minutes until a chopstick slides in easily.
小火慢焖
🔍 Look for Low heat 80 分钟 · 80 minutesVisual: 汤面微沸,胶质融汤。Surface barely bubbles; collagen melts into broth.
You know it's right when: 肉边微散,浮起油亮光泽。Meat edges separate; glossy sheen forms.
5Uncover, raise to medium, and reduce sauce 10 minutes until thick and lacquered.
开盖收汁
🔍 Look for Medium heat 10 分钟 · 10 minutesVisual: 汤汁裹肉,气泡变慢发亮。Sauce clings to meat; bubbles slow and glossy.
You know it's right when: 气泡变稠、变稀。Bubbles become syrupy and infrequent.
Tips
- · Caramelizing sugar gives the signature red-braised shine — don't skip it.
- · Lamb needs slightly longer than pork; test with a chopstick.
- · Skim fat at the end for a cleaner sauce.
Sources & references
Quantities, technique notes, and substitution ratios are cross-checked against established Chinese cookery references and standard food-science sources.
- Read our editorial policy
- Fuchsia Dunlop, Land of Plenty: A Treasury of Authentic Sichuan Cooking
- USDA FoodData Central — ingredient nutrition and portion data
- Traditional Chinese family-kitchen practice and regional taste records
Common questions
What's the difference between light and dark soy sauce?
Light soy (生抽) is the everyday salty seasoning — thin and salty, used in most recipes. Dark soy (老抽) is thicker, darker, slightly sweet, and used mostly for color (braises, fried rice). If you only buy one, get light soy. For dark soy's color: 1 tbsp light soy + a pinch of sugar + a few drops of molasses.
Source: HǎoWèi pantry guide
Is there a vegan substitute for oyster sauce?
Yes — 'mushroom oyster sauce' (often labeled vegetarian/vegan) is sold in most Asian grocers and increasingly in mainstream supermarkets. It behaves 1:1 and adds the same glossy umami. Watch labels if you're also gluten-free; most brands are GF, some aren't.
Source: HǎoWèi substitution engine
Why do you cook the aromatics (garlic/ginger) first on low heat?
Aromatics contain oils and sugars that turn bitter if scorched. Gentle heat (low-medium) lets garlic and ginger release their fragrance without browning too fast. If the pan is too hot, garlic goes bitter within seconds — that's why we always add aromatics first, before the main ingredients.
Source: Chinese Cooking Demystified technique library
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